{"id":6784,"date":"2021-03-23T05:24:18","date_gmt":"2021-03-23T05:24:18","guid":{"rendered":"https:\/\/wpwma.ca.gov\/?p=6784"},"modified":"2023-05-23T22:26:11","modified_gmt":"2023-05-23T22:26:11","slug":"tips-for-reducing-meal-prep-waste","status":"publish","type":"post","link":"https:\/\/wpwma.ca.gov\/tl\/tips-for-reducing-meal-prep-waste\/","title":{"rendered":"Mga Tip para sa Pagbawas ng Basura sa Paghahanda ng Pagkain"},"content":{"rendered":"
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Gumagawa ka na ng malusog na pagpipilian sa pamamagitan ng paglalaan ng oras sa paghahanda ng pagkain. Mabuti para sa iyo! Ngayon ay oras na upang gumawa ng malusog na mga pagpipilian para sa kapaligiran habang ikaw ay naghahanda ng pagkain.<\/span><\/p>\n

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Parang sobrang trabaho? Kailangan lamang ng kaunting pagsisikap upang mabawasan ang dami ng basura na iyong nagagawa kapag naghahanda ng pagkain.<\/span><\/p>\n

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  1. Maghanda para sa reduced-waste meal prep.<\/b>
    <\/b>Ang mas kaunting pag-aaksaya ay nagsisimula sa iyong paglalakbay sa grocery store. Tandaan na magdala ng mga reusable na bag para maiwan mo ang mga plastic sa likod ng counter. Habang namimili ka, subukang bumili ng maramihan at iwasan ang plastic packaging hangga't maaari. At kailangan mo ba talagang ilagay ang kamatis na iyon sa isang plastic bag?!<\/span><\/li>\n
  2. Lumipat sa mga lalagyan na pangkalikasan.<\/b>
    <\/b>Kung gumagamit ka ng reusable o disposable plastic na lalagyan para sa paghahanda ng pagkain, oras na para alisin ang 'stic! Ang mga glass food container ay madaling makukuha sa karamihan ng mga grocery store o saanman ka bumili ng iyong kitchenware. Ang salamin ay hindi lamang isang mas mahusay na opsyon para sa kapaligiran, ngunit ito ay isang mas malusog at mas ligtas na opsyon para sa muling pagpainit ng pagkain.<\/span><\/li>\n
  3. Maghanda para sa tagumpay!<\/b>
    <\/b>Huwag kalimutan ang tungkol sa potensyal na basura ng pagkain na maaaring mangyari sa paghahanda ng pagkain. Minsan, sa pagsisikap na maging pinakamalusog sa ating mga sarili, bumibili tayo ng mga pagkaing masustansya ngunit hindi naman nakakatugon sa ating gusto. Maging tapat sa iyong sarili kapag naghahanda ng pagkain at subukang magkaroon ng magandang balanse sa pagitan ng nutrisyon at lasa. Sa ganoong paraan, mas malamang na talagang kumain ka at mag-enjoy sa mga pagkain na ginawa mo para sa iyong sarili sa buong linggo.<\/span><\/li>\n<\/ol>\n

    \u00a0<\/p>\n

    Subaybayan kung gaano kahusay ang pag-iingat ng ilang partikular na pagkain. Kung itinatago mo ang iyong mga pagkain sa refrigerator, tandaan na kumain ng mga pagkain na may mas madaling masira na sangkap sa mas maagang bahagi ng linggo at mag-save ng mas matagal na pagkain para sa ikalawang kalahati ng linggo.<\/span><\/p>\n

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    Para sa higit pang mga tip sa pagbabawas ng basura, <\/span>i-click dito<\/span><\/a>.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    You\u2019re already making a healthy choice by taking the time to meal prep. Good for you! Now it\u2019s time to make healthy choices for the environment as you meal prep. \u00a0 Sound like too much work? It only takes a little effort to reduce the amount of waste you produce when meal prepping. Prep for […]<\/p>\n","protected":false},"author":9,"featured_media":6791,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jet_sm_ready_style":"","_jet_sm_style":"","_jet_sm_controls_values":"","_jet_sm_fonts_collection":"","_jet_sm_fonts_links":"","footnotes":""},"categories":[21],"tags":[],"class_list":["post-6784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-placer-recycles"],"yoast_head":"\nTips for Reducing Meal Prep Waste - Western Placer Waste Management Authority<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wpwma.ca.gov\/tl\/tips-for-reducing-meal-prep-waste\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips for Reducing Meal Prep Waste\" \/>\n<meta property=\"og:description\" content=\"You\u2019re already making a healthy choice by taking the time to meal prep. 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