{"id":6784,"date":"2021-03-23T05:24:18","date_gmt":"2021-03-23T05:24:18","guid":{"rendered":"https:\/\/wpwma.ca.gov\/?p=6784"},"modified":"2023-05-23T22:26:11","modified_gmt":"2023-05-23T22:26:11","slug":"tips-for-reducing-meal-prep-waste","status":"publish","type":"post","link":"https:\/\/wpwma.ca.gov\/es\/tips-for-reducing-meal-prep-waste\/","title":{"rendered":"Consejos para reducir el desperdicio en la preparaci\u00f3n de comidas"},"content":{"rendered":"
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Ya est\u00e1s tomando una decisi\u00f3n saludable al dedicarle tiempo a preparar tus comidas. \u00a1Bien por ti! Ahora es el momento de tomar decisiones saludables para el medio ambiente al preparar tus comidas.<\/span><\/p>\n

\u00a0<\/p>\n

\u00bfTe parece demasiado trabajo? Con un poco de esfuerzo, reducir\u00e1s los residuos que generas al preparar tus comidas.<\/span><\/p>\n

    \n
  1. Prep\u00e1rese para preparar comidas con menos desperdicio.<\/b>
    <\/b>Desperdiciar menos empieza con tu visita al supermercado. Recuerda llevar bolsas reutilizables para dejar las de pl\u00e1stico detr\u00e1s del mostrador. Al comprar, intenta comprar a granel y evita los envases de pl\u00e1stico en la medida de lo posible. \u00bfDe verdad necesitas meter ese tomate en una bolsa de pl\u00e1stico?<\/span><\/li>\n
  2. Cambie a contenedores respetuosos con el medio ambiente.<\/b>
    <\/b>Si has estado usando recipientes de pl\u00e1stico reutilizables o desechables para preparar tus comidas, \u00a1es hora de dejar atr\u00e1s el "stick"! Los recipientes de vidrio para alimentos est\u00e1n disponibles en la mayor\u00eda de los supermercados o en cualquier tienda donde compres utensilios de cocina. El vidrio no solo es una mejor opci\u00f3n para el medio ambiente, sino que tambi\u00e9n es m\u00e1s saludable y seguro para recalentar alimentos.<\/span><\/li>\n
  3. \u00a1Prep\u00e1rese para el \u00e9xito!<\/b>
    <\/b>No olvides el posible desperdicio de comida que puede ocurrir al preparar comidas. A veces, para estar m\u00e1s sanos, compramos alimentos nutritivos que no necesariamente nos gustan. S\u00e9 honesto contigo mismo al preparar tus comidas e intenta encontrar un buen equilibrio entre nutrici\u00f3n y sabor. As\u00ed, tendr\u00e1s m\u00e1s probabilidades de comer y disfrutar de las comidas que preparaste durante la semana.<\/span><\/li>\n<\/ol>\n

    \u00a0<\/p>\n

    Vigila la conservaci\u00f3n de ciertos alimentos. Si guardas tus comidas en el refrigerador, recuerda consumir las que contienen ingredientes m\u00e1s perecederos al principio de la semana y guardar las que duran m\u00e1s para la segunda mitad.<\/span><\/p>\n

    \u00a0<\/p>\n

    Para obtener m\u00e1s consejos sobre reducci\u00f3n de residuos, <\/span>haga clic aqu\u00ed<\/span><\/a>.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    You\u2019re already making a healthy choice by taking the time to meal prep. Good for you! Now it\u2019s time to make healthy choices for the environment as you meal prep. \u00a0 Sound like too much work? It only takes a little effort to reduce the amount of waste you produce when meal prepping. Prep for […]<\/p>\n","protected":false},"author":9,"featured_media":6791,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jet_sm_ready_style":"","_jet_sm_style":"","_jet_sm_controls_values":"","_jet_sm_fonts_collection":"","_jet_sm_fonts_links":"","footnotes":""},"categories":[21],"tags":[],"class_list":["post-6784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-placer-recycles"],"yoast_head":"\nTips for Reducing Meal Prep Waste - Western Placer Waste Management Authority<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wpwma.ca.gov\/es\/tips-for-reducing-meal-prep-waste\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips for Reducing Meal Prep Waste\" \/>\n<meta property=\"og:description\" content=\"You\u2019re already making a healthy choice by taking the time to meal prep. 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